Frequently Asked Questions.. FAQ

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How can counselling help me?

Counselling can help you identify and work through feelings, thoughts, and behaviors that may be causing distress in order to develop healthier coping mechanisms and make positive changes in your life.

How long does counselling take?

The length of counselling depends on the individual and the specific issues being addressed. Generally, sessions are held weekly and may last from several weeks to several months.

How much does counselling cost?

The cost of counselling varies depending on the services being provided. Your counsellor can provide information on fees and payment options.

How often will I need to attend counselling sessions?

This depends on the individual and their needs. Generally, sessions are held once a week with the possibility of increasing the frequency if needed.

Is it confidential?

Yes, all information discussed during a counselling session is kept confidential, only to be shared with the counsellor and your consent.

What is counselling

Counselling is a professional form of psychological support offered by trained practitioners who use evidence-based techniques to help individuals address personal issues.

What if I am not ready to talk about certain things?

You are in control of your own counselling sessions. There is no pressure to share anything that you don’t feel ready to talk about. You can discuss any concerns you have with your counsellor.

What if I don't “click” with my counsellor?

If you don't feel comfortable with your counsellor, it is important to discuss this with them. They may be able to make adjustments to make the experience more comfortable, or they can refer you to another practitioner.

What can I expect from counselling?

During counselling sessions, you can expect your counsellor to provide a safe and supportive environment where you can openly discuss your feelings and experiences without fear of judgment.

What should I do before my first appointment?

Before your first appointment, it is important to gather any relevant information that may be useful for the session such as medical records or recent lab results.